Allen Carr's Book: An Easy Way to Quit Drinking

Allen Carr is a man whose name is known to many smokers and lovers of strong drinks. It was he who, after smoking a cigarette, quit the habit after thirty years of experience and wrote the book "An Easy Way to Quit Smoking". This bestseller has been translated into many languages, moreover, people really quit smoking, restore health and save money. Therefore, there is no reason not to re-read the work Allen Carr wrote to get us to stop drinking and start a new life.

What the book is about

In essence, Allen Carr's entire book is intended to dispel illusions, difficulties and prove that you can stop drinking without going into deep depression and without visiting doctors. Demonstrating the effectiveness of the technique, the writer does not limit his readers, on the contrary, suggesting options for abandoning the suit, which are suitable for everyone, without exception, regardless of experience, gender and age.

For special skeptics, it is worth noting that the simple method was appreciated by experts: Alain Carr is recognized by doctors, he has his own vast network of clinics where specialists help people to quit alcohol. The technique works successfully in many countries of the world, there are indicators and statistics of the results.

So what is the book about? According to the author, it is easy to stop drinking - this is a reality. The method has been tried, tested and refined for more than a year. The main thing is to follow the rules described in the works and follow all the instructions. Of course, for a drunk alcoholic or a family with a sick person, it is difficult to believe in the feasibility of the results. Patients appeal like this:

1. There is no easy way to quit smoking and drinking, otherwise everyone would have quit long ago.
2. If it's simple, it doesn't work.
3. Anything that doesn't cost money is bait for simpletons, and therefore a lot of investment will be required.

But Alain Carr says his method is suitable for any kind of addiction. The advantage of an uneducated person is that he doesn't impose his principles on anyone, he doesn't ask for anything, he just asks to read the book and stop.

Basic rules of the book:

1. The effectiveness of a simple method does not need proof. Many examples can be cited: as soon as a person goes to the dentist, his toothache miraculously disappears. The more serious the problem, the better the patient's condition when he finds the simpler and more convenient solution. When the money issue is bothering you, you get a loan, solve all the problems and then give the money to the bank - and there it is: you just have to start the path to get rid of the addiction and even the most drinking person will be cured.
2. Patience. You will have to be as patient as possible, because you will have to follow the rules described by Allen Carr There is an easy way to quit drinking, but it must be approved.
3. You should only start reading in a good mood. You shouldn't go back to pages if you are upset, anxious about how to get rid of alcohol addiction quickly, or angry at your spouse slipping a book - nothing good will come of that reading. Treat the play like a detective story, where events that have no direct relationship to you are told: fun reading, nothing more.
4. You only have to think positively. Throw away all negative emotions, try to focus on the best memory and then everything will turn out.
5. Don't stop drinking until you have read to the last page. Of course, if you are already in rehab, you shouldn't start drinking. But you shouldn't give up your usual glass of brandy until you've finished reading.
6. Reading must be sober! That is, you can drink, but only after you finish the reading process for today.
7. Being open to new ideas is the hardest part. Nobody forces you to make decisions quickly, but even skepticism about what is written will not make you happy. Read, feeling everything described, with kindness.

Here are some simple rules to follow. But first you need to answer a few questions:

• Are you an alcoholic? It is difficult to admit. References to mentality, habit, tradition, stress - everything is taken into account, except the conclusion - an alcoholic. Of course, a person who drinks moderately and a drunk alcoholic are different personalities. It can be determined simply: how often do you drink? If more often than once a day, the result is sad, you are addicted, it is time to take action.
• How often do you check your alcohol intake? And here we are not talking about "how much they pay", but what dose is needed to obtain a state of freedom, detachment and lightness.
• Do you have memory lapses after a party?
• Can you say no to a drink offer?
• Do you think everyone drinks their drinks very slowly?

This also needs to be fixed. The process of turning a drinker into an alcoholic is not as obvious to others as it is to yourself. That is why it is important to answer questions as honestly as possible and admit defeat over a bottle of drink.

Methods for quitting drinking

Without reading the book, you can't rely on these methods - this is just an excerpt. To quit drinking, Allen Carr told about all the emotions, described the possible pitfalls and revelations of people who had already refused drinks. This will give the reader strength, allow him to look at the world in a different way and to pay attention to things more precious than alcohol in a bottle or glass. Here's how to stop drinking quickly and easily:

1. Stop thinking you have "stopped drinking". This is destruction. It is better to think about the fact that the hangover has come, there is no need to spend money on drinks, listen to the drunken delirium of employees and so on.
2. Don't question your decision. If you go out, then go out: this is the law. Regardless of whether your spouse's birthday or company party at the company, the name day of the boss, mother-in-law or children is coming, you won't drink. If you want to drink, then you want to be destroyed: alcohol always leads to the loss of human dignity. It is worth a little drink, when the rejection has already formed in the brain, the person becomes even more unhappy: "I could not stand it, I could not" - this is the real destruction.
3. There is no need to constantly dodge the knowledge that there will be no more alcohol. It's hard not to think about what was part of your previous life. An example is worth giving: each of us fell in love so that we could not imagine life, but there was no reciprocity. And so, day after day, there is only one thought in my head: how to live now? Time passes, everything is forgotten, and after a month (for everyone in different ways) there is no trace of gravity, life is beautiful again. So it is with the refusal of alcohol: time will pass and this thought will leave you alone.
4. Get ready to fight. In the most difficult first days, terrible changes occur within a person: an organism accustomed to a dose of alcohol will not be able to quickly refuse to receive doping. But here you can think of the flu: it is unpleasant, painful, frightening and with high fever, sweat and frailty - but it passes! After 5-7 days, the patient recovers if he follows all the doctor's recommendations. With the refusal of alcohol, it is the same: everyone will be able to recover, as long as they do not deviate from what was planned.
5. Don't worry if you forget you stopped drinking. It's like with a car: in the new one everything is "out of place", so you have to get used to it! You also have to get used to being bankrupt. It will take control not to start drinking again, but this is easy enough if the decision to stop self-destruction has already been made.
6. There's no need to wait for the right moment - stop drinking now. Literally in this minute. There is no need to imagine "a whole life without alcohol": one day full of sober joy is enough, then another, a third. All life is made up of them. Don't make any long-term plans - I'll just give up. Drop it.
7. Everyone has bad days. People who drink no longer experience them and no more easily than non-drinkers. But if the latter can assess the situation soberly, the former does not have this pleasure either. As they say: "the vodka runs out, but there are no problems". A bad day at work or at home is no reason to drink.
8. Controlling the desire to drink is the duty of a reasonable person. Desire does not control you, but you control it. Here, as with a jump off a bridge, no one will simply jump on "maybe" and "once".

9. Do not cry bitterly at the loss of your habit: life will heal every wound.
10. Don't urge your friends to stop drinking with you. This is an easy way, but it's yours alone.
11. Don't change your life for rejection. Go to restaurants, cafes, but no alcohol. It's actually simple, but it's nice to see respect in the eyes of colleagues who will understand that you have really given up the habit of drinking!
12. Do not replace alcohol with caffeine, energy drinks or other drugs - this will not increase happiness, but a new addiction will appear.

Change what you don't like in your life - it's possible. If you want to read to stop drinking, go back to the person you once were, A. Carr's book is perfect. It is written very simply, with no pretentious word forms and tutoring. The main thing is that the book provides associations, explains every step and every emotion that an alcoholic will have to go through, and then there comes a time when the person himself gives up the habit of destruction and easily stops drinking.